What is a heart rate monitor? A polar heart rate monitor is a high technology device that will help you measure your physiological and cardiological stress during the training sessions. With the best heart rate monitor watch, you’ll be able to know how intensely you are running and exercising. The harder you go the higher the rate will go. You need to do yourself a favor and buy the best heart rate monitor or Bluetooth heart rate monitor so you can always ensure that every workout that you engage in is good for you. With the best heart rate monitor watch, you’ll also know whether you need some break or not. If you are looking for the best heart rate monitor click here to read our in-depth review

Benefits of heart rate monitor

Using a heart rate monitor will give you definite data. When you use the right heart monitor as an individual you’ll know what level of effort you require to accomplish a particular task. This means what your body has to do in different circumstances to accomplish a particular task.

Be safe during the workout process. Measuring the intensity of your workout is also one of the best ways to know that you are not overstretching yourself. You can always control the level of intensity that is suitable for your age group and body. Remember that although training such as swimming may be safe but if you overdo it you may end up lowering your motivation and even create injuries. With the best heart rate monitor, you’ll always be safe throughout the workout process.

Heart rate monitor can work as a personal coach. Using a heart rate monitor together with your effort is just like a personal coach that will always tell you whether you need to slow down or intensify your workout routine. This way you’ll quickly know the perfect level and so you can be as effective as possible while working out.

The best measurements of calories burnt. By using the right heart rate monitor you’ll be aware of the number of calories that you’ve burned and the ones that you still need to burn. With heart rate monitoring you can always add some intensity so you can get accurate results and be sure about the number of calories that you still need to burn. This way you’ll not fail in any way.

It will show your heart ability to recover. The best heart rate monitors will also indicate your hearts, ability to recover from a given interval or given exercise once gains thereby providing you with more information on your cardiovascular system. When you experience a faster recovery rate it means that you have an enhanced cardiovascular capacity.

You’ll know when you are dehydrated. Did you know that when you are dehydrated your rate can significantly increase? While an increased heart rate can be an indication of other conditions if you are always feeling a bit dizzy when you stand up or sit or if your heart beats faster you may be dehydrated. So next time you feel a little bit dizzy when you stand up just know that you might be dehydrated.

With the best wrist heart rate monitor, you’ll increase your fitness level. The best heart rate monitor will also help boost your fitness level for instance if you are becoming more aerobically fit your rate should level out after a workout. If you have this high-quality gadget, you can easily monitor your heart rate and know your recovery. The most important thing to do is to note your heart rate value at the end of every workout and then pause for some time before you can check it out again. Again you should subtract the first reading from the second time. As you become more and fitter, the difference will be greater.

You can use heart rate monitor chest strap to put the fire back into your training program. Although most of us do not like the idea of taking orders from a computer, sometimes these orders can be enough motivation that you need to get your butt off the gym. Just a having a little screen telling you that you’ve met your training goals is enough to show you that you need to train more so you can achieve what you need to achieve.

Types of heart rate monitors

The main work of the heart rate monitor is to know and determine the rate heartbeat. The latest versions of heart rate monitors will also help you know the total amount of calories that you’ve used soup during the training session. However, with so many of them in the market, it’s very important to know the best one for your need. Here are the main types of heart rate monitors that you need to know.

Chest strap heart rate monitor

Since it’s close to the heart, this is perhaps the most accurate heart rate monitor out there. If you want to strap it on your chest you need to have the necessary support that will hold it there. It will come with infra-red sensors or electrodes that will be connected to the display unit. Since this will be the receiver end it will be located in the wrist. Any time the heart rate crosses the predefined limit, there will be a beep on the receiver end this is not only the simplest but also the most accurate heart rate that you can buy and use. It will not hinder any movements and provide you with a continuous monitor that you can rely on. Because it takes the readings automatically most athletes prefer it.

Wristwatch touch-type heart rate monitor

This type of heart rate monitor chest strap will only work if you press a button or touch the rim to get the reading. For it to work well you need to place it in the same position where you wear your wristwatch. As compared to the chest one it will not provide you with constant heart rate readings. However, the good thing is that most of them are small and compact hence can be used wherever you are. They are, therefore, suitable for those who want to know their heart rates once in a while. They have an optical sensor built within them that will detect your heart rate. Although they are not that accurate if you want to avoid the discomfort tats associated with the chest strap ones then you need to choose them.

Continuous reading wristwatch

This refers to modern-day devices that are very popular among most fitness freaks who enjoy knowing their heart rate wherever they are working out. Unlike the wristwatch touch type. This one will give you continuous reading while working out without the need for having a chest strap. However, for it to be work effectively you need to place it just above the wrist bone so it can snugly fit your wrist. If you place it in the correct position it will accurately give you the reading. It’s, therefore, suitable for all manner of workouts. However, as compared to the other ones they are the costliest monitors that you can ever have. More so they come in a wide range of brands including Reebok, Nike, polar hence you can always choose the best one for you.

Who should use heart rate monitor

Any person who wants to know their fitness level should use a wrist heart rate monitor or chest heart rate, monitor. By knowing your level of fitness you’ll significantly improve your level and know whether you need to indulge in more strenuous activity or lower your level of workout. You’ll then be able to avoid under training and over workout. Here are some of the people who require the best heart rate monitor.

Those who are doing workouts. Those who are engaged in workout routines such as jogging, walking, aerobics, and other cardiovascular activities will be able to comfortably track their workouts using the right heart rate monitor. They can also use them while on the elliptical treadmill etc.

Athletes. Sprinters and runners will also use the best iPhone heart rate monitor and finger heart rate monitor to improve their performance during competitions and track down their training so they can know when they are supposed to improve. Based on the heart rate they can know whether to go for interval training or speed training.

Swimmers. With the best heart rate monitors, swimmers can also get information about the speed, distance covered, and even stroke count.

Cyclists. Tracking the heart rate will also help the cyclists improve their endurance through interval rides. Through this, they can also get the kind of feedback that they need to improve themselves.

Patients. Those who are recovering from other illness and cardiac problems can also get real feedback by using the best heart rate monitors.

Obese people. Those who are obese should also get the right heart rate monitors to help themselves in the process. If they have the best ones they will know whether they are supposed to improve or not during their workout process.