Commonly known as CoQ10, coenzyme Q10 refers to an antioxidant and a vitamin-like substance that’s naturally found within the body. First identified in 1957 by scientists, it’s majorly used to support electron transport in the mitochondria. This means the liver, heart, pancreas and kidneys often contain a coenzyme that has been taken in from meats and seafood. Several claims have noted that it works by protecting the cells from the negative effects of ageing. As we grow older, our bodies’ coenzyme Q10 stock decreases; hence, we must supplement the natural production of the product with other sources.
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Although coenzyme Q10 is present in almost every cell of the body, it’s more pronounced in the kidneys, heart, and liver. When there is higher energy in the body, the body naturally produces it. Sold as a supplement, this product may play many roles, including protection from oxidative cell damage and energy production. However, when it comes to buying one, it’s very important to look for the best one. So, if you are looking for the best one, click here to read our in-depth review about the best coenzyme Q10.
Coenzyme Q10 benefits
• It may help treat heart failure. As a consequence of other conditions such as heart disease, such as coronary heart disease and high blood pressure, heart failure can sometimes be very serious. These conditions may lead to the inflammation of the veins and increased oxidative damage. When these problems occur to the point where the heart cannot relax, regularly contract or pump the blood heart failure occurs. By increasing ATP production, improving heart function, and limiting oxidative damage, coenzyme Q10 heart seems to help treat heart failure.
• It could help with fertility. It’s obvious that the fertility of woman usually decreases with age. It’s, therefore, believed that if you supplement with coenzyme Q10, you may significantly reverse this age-related quality and decline in egg quality. More so, supplementing with CoQ10 may improve sperm activity, sperm quality, and concentration by boosting oxidation protection. This is one of the most important coenzyme Q10 benefits for men.
• It may help keep the skin young. Although the skin is among the organ in the body, it’s often exposed to several agents that lead to premature aging. By applying coenzyme directly to the skin, you can significantly decrease the depth of wrinkles and even reduce the oxidative damage caused by the UV.
• It could reduce headaches. When there is abnormal mitochondrial function, one may experience an increased calcium intake, increased production of free radicals, and reduced production of antioxidant properties. Since coenzyme Q10 stays in mitochondria, it’s believed that it can greatly improve the function of mitochondria, thereby minimize the instances of headaches.
• It may help with exercise performance. Oxidative stress can affect the muscle function and ultimately the exercise. By improving the mitochondrial function and oxidative stress in the cells, coenzyme Q10 can greatly help in exercise performance.
• It could play a role in the prevention of cancer. It’s believed that oxidative stress may not only affect the cell function but also lead to cell damage. If your body cannot fight oxidative damage, the risk of cancer in your body increases. It’s claimed that coenzyme may boost cellular energy production and shield the cells from the oxidative state.
• It may boost the brain. The main generators of the brain cells are mitochondria. Due to its high demand for oxygen and high fatty acid content, the brain is very susceptible to oxidative damage. The oxidative damage may lead to the production compounds that may affect cognition, memory, and physical functions. Thankfully, coenzyme q 10 may reduce the production of these harmful substances and thus boost the brain function.
• It could protect the lungs. Since the lungs experiences the most contact with oxygen, they are very susceptible to oxidative damage. A study has demonstrated that supplementing with coenzyme Q10 food and medications can significantly reduce inflammation in individuals with asthma as well as their need for any medication.
Coenzyme Q10 foods
While you can directly consume coenzyme Q10 as a supplement, you can also obtain it from some food sources. Here are some of the food sources that contain
• Some muscle meat: chicken, pork, and beef.
• Organ meats: kidney heart and liver.
• Fruits: strawberries and oranges.
• Vegetables: broccoli, spinach, and cauliflower.
• Legumes: peanuts, soybeans, and lentils.
• Oils: canola oil and soybeans.
• Seeds and nuts: pistachios and sesame seeds.
Coenzyme Q10 dosage
Although it’s recommended that one should take 90-200gm of mg per day, the dosage may vary depending on the condition and the person being treated.
Heart disease
Those who are faced with heart conditions such as angina and heat failure may greatly benefit from taking this supplement. According to a study done on those with heart failure, when those who are suffering from heart condition were given 100mg or coenzyme Q10 daily for 12 weeks, their blood flow was significantly improved. It’s also believed that it can greatly reduce the pain that’s associated with angina. The typical dosage for those with angina or heart failure is, therefore, 60-300mg per day. coenzyme Q10 heart may, therefore, be effective.
Headaches and migraines
When taken alone or as a combination with other nutrients such as riboflavin and magnesium, coenzyme Q10 has been shown to significantly improve the symptoms of headaches and migraines. It might also reduce the production of free radicals and oxidative stress that may otherwise trigger migraines. coenzyme q 10 migraine dosage should be between 300-400 mg.
Statin medication use
Statins refer to a group of medications that are meant to lower the high levels of triglycerides to prevent heart disease. Although these drugs work well, they can easily lead to adverse effects such as liver damage and serious muscle injury. More so they may interfere with the manufacturer of mevalonic acid which is used in the formation of coenzyme Q10 ubiquinol. However, according to studies, coenzyme Q10 statin medication may greatly reduce muscle pain. For those who are on statin medication, the normal dosage of coenzyme Q10 should be 30-200mg per day.
Diabetes
Both mitochondrial dysfunction and oxidative stress have been linked to the progression of diabetes and other related symptoms. However, studies have shown that supplementing with coenzyme Q10 100mg may help reduce the production of free radicals, regulate blood sugar, and improve insulin resistance. The coenzyme dose of those suffering from diabetes is 100-300mg daily. This is also the recommended coenzyme Q10 blood pressure dosage.
Ageing
As one age, the levels of coenzyme Q10 depletes naturally. Thankfully, by supplementing one may raise the levels of the best coenzyme Q10 and even boost the quality of his life. To help with the process of ageing, the coenzyme dosage should be 100-200mg per day.
Exercise performance
Since coenzyme plays a role in the production of energy, it’s a very popular supplement among those who are looking to boost their physical performance. According to coenzyme Q10 review, the most effective dosage for exercise and athlete is 300mg daily.
Infertility
One of the main causes of male and female infertility is an oxidative state. By supplementing coenzyme Q10 200mg daily one can greatly improve sperm concentration, motility in those with fertility issues and sperm density.
coenzyme effects
As compared to other supplements, coenzyme Q10 is usually well tolerated even when one takes very high doses of over 1000grams per day. However, if you are sensitive, the coenzyme Q10 side effects may be headache, nausea, diarrhoea, skin rashes, among others. It’s also important to note that when taken before bed, it may cause insomnia. More so, since its fat-soluble supplement, it’s better if taken with a snack or a meal.
Those who are in the range of between 40 and 60 years should take between 50-100mg per day while those who are 60 years and above should take between 100-200 mg per day.
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Tips for buying the best coenzyme Q10 plus supplement
• Effectiveness. Before buying the product, you need to consider the delivery systems used to get the product into the body. Since there are two major types, you need to know the one that can work effectively in your body.
• Product purity. You need to ensure that you check the list of ingredients that are associated with the product. Since when used with other products, it’s usually absorbed well, it’s advisable to choose a product that includes olive or fish oil.
• Use. When it comes to coenzyme Q10, there is no particular dosage that can be said to be correct. If you are taking higher doses, you should split the doses between the means.
• Value. Although this can also range, it’s very important to go for the coenzyme Q10 tablets that can give you even up to six months’ supply.
• Ease of use. The kind of supplement that you add into your diet majorly depends on the kind of diet that you take. If your life is less active, then you need to go for a larger dose of the supplement.
When you are looking for the best coenzyme Q10, it’s important to keep any that you’ve found inside your basket so you can review later.
Although coenzyme Q10 is present in almost every cell of the body, it’s more pronounced in the kidneys, heart, and liver. When there is higher energy in the body, the body naturally produces it. Sold as a supplement, this product may play many roles, including protection from oxidative cell damage and energy production. However, when it comes to buying one, it’s very important to look for the best one. So, if you are looking for the best one, click here to read our in-depth review about the best coenzyme Q10.
While you can directly consume 
Those who are faced with heart conditions such as angina and heat failure may greatly benefit from taking this supplement. According to a study done on those with heart failure, when those who are suffering from heart condition were given 100mg or coenzyme Q10 daily for 12 weeks, their blood flow was significantly improved. It’s also believed that it can greatly reduce the pain that’s associated with angina. The typical dosage for those with angina or heart failure is, therefore, 60-300mg per day. coenzyme Q10 heart may, therefore, be effective.
Both mitochondrial dysfunction and oxidative stress have been linked to the progression of diabetes and other related symptoms. However, studies have shown that supplementing with coenzyme Q10 100mg may help reduce the production of free radicals, regulate blood sugar, and improve insulin resistance. The coenzyme dose of those suffering from diabetes is 100-300mg daily. This is also the recommended coenzyme Q10 blood pressure dosage.
As compared to other supplements, coenzyme Q10 is usually well tolerated even when one takes very high doses of over 1000grams per day. However, if you are sensitive, the coenzyme Q10 side effects may be headache, nausea, diarrhoea, skin rashes, among others. It’s also important to note that when taken before bed, it may cause insomnia. More so, since its fat-soluble supplement, it’s better if taken with a snack or a meal.
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